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Why Canadians need to start preparing for SAD right now

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Tuesday, September 7th 2021, 5:50 am - As the pandemic continues, seasonal change may have a harsher effect on Canadians.

Your mood may be feeling a little unstable as the chill of winter slowly inches back into Canada. This is why preparing for seasonal change is important — not just around the house, but also when it comes to your mental health.

In this episode of Health and Weather Extended, host Rachel Schoutsen speaks with the Canadian Mental Health Association to discuss why the COVID-19 pandemic is making seasonal affective disorder worse, ways to cope, and why living in Canada puts us at a higher risk.

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Thumbnail image source: Getty Images/show999

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