Hanging out with animals is proven to brighten your mood, so we tried it

There’s no doubt that vitamin D, fresh air, and interacting with animals can all do wonders for your mood, and with mental illness being a leading cause of disability across Canada, there’s no better time to combine all three remedies to brighten up your day. Luckily, this meaningful combination is available at Udderly Ridiculous Farm Life, a 13-time Award-Winning farm only 90 minutes from Toronto.

The ultimate date.

In any given year, 1 in 5 Canadians experiences a mental illness, affecting people of all ages, genders, education, income levels, and cultures. By age 40, about half of Canada’s population will have, or previously had, a mental illness.

According to Medical News Today, animal therapy builds on the human-animal bond, which describes people’s desire to interact with and relate to animals. Studies show that, in addition to professional treatment, controlled animal interaction can decrease levels of cortisol, lower blood pressure, reduce loneliness, and boost your mood.

Making friends.

Udderly Ridiculous Farm Life, located in the heart of Oxford County, has become a staple for people seeking memorable, hands-on experiences with animals and an authentic connection to agriculture. Their goal is to inspire visitors to learn and celebrate life with animals that are happy, healthy, and ready to connect. Here are a few experiences the interactive farm has to offer:

1. Goat yoga

More challenging than your typical yoga session.

The physical, mental, and spiritual benefits of yoga have been known for thousands of years, helping with strength, discipline, and self-awareness. Add some goats to the mix, and things can get a bit … wild.

Sure, it may be hard to keep your balance with a goat on your back, but the four-legged helpers certainly help with mindfulness and living in the moment. The guttural laughs and photo ops are an added bonus.

Led by certified goat yoga instructor Cassie Scoyne, the farm’s award-winning goat yoga sessions are designed to be fun, lighthearted, and welcoming to everyone.

2. Baby goat snuggles and playtime

It's hard to be sad around baby goats!

Research has found that positive interactions with animals can stimulate the brain’s production of Oxytocin, often referred to as the “love hormone”.

Getting to cuddle with a baby goat is not an everyday experience for most city dwellers. This limited-time experience at the farm supports both the humans and the animals, as the babies need socialization. This mutually beneficial experience will leave both you and the adorable kids feeling entertained and fulfilled.

3. Donkey picnics

Quite the spread!

Despite their reputation for being stubborn, donkeys actually make the best dates, due to their non-judgmental demeanor and gentle nature. They are actually known to form strong bonds with humans and other animals.

We became fast friends.

This unique attraction includes munching on a handcrafted charcuterie spread of Ontario-made cheeses, a fresh baguette, artisanal meats, snacks, and drinks … all while hanging out with a herd of miniature donkeys. And you’re not the only one enjoying the meal; you are also given donkey-approved treats so that you can interact with your new dining companions.

6. Goat recess

You're never too old for a little play time.

Recess was always a popular period in the school day, and that’s no different when it comes to life on the farm. Much like the benefits of baby goat snuggles, participating in this award-winning experience will boost your mood in no time. Join a herd of friendly miniature goats in their pasture, and watch the kids tackle fun obstacles and show off their playful tricks while you join in on the fun.

Whether you need a cognitive reset or are craving an authentic and one-of-a-kind experience with some seriously adorable animals, Udderly Ridiculous Farm Life is the perfect place to escape city life and unwind in the comfort of our four-legged friends.

Graphics by Cheryl Santa Maria for The Weather Network.