Weatherproof your bedroom for a good night's rest

Need better sleep? Try weatherproofing your bedroom.

Any season presents its challenges for a good night's rest! Too hot in the summer. Snowstorm stress in the winter. Wind storms in the fall. And "bless you", the pollen has you stuffed up all night long in the spring!

In our latest Health and Weather Extended segment, we ask the experts how to properly weatherproof your bedrooms — from perfect sleeping temperature, to best practices when the weather wakes you up, watch the video above for some potentially life-changing tips.