A simple diet swap may save you during allergy season, here's how

Allergy season isn't a walk in the park for those affected, but a shift in diet could be the key to finding relief. Rachel Schoutsen from The Weather Network has a chat with a nutritionist to dish on foods to steer clear of and how this approach can make a difference.

Spring is in full bloom across Canada. For millions of people in the country, that means allergy sufferers are looking for ways to cope with their discomfort.

Many of us don't realize that what we are eating might be making our symptoms worse. We spoke to a holistic nutritionist to find out more.

Watch the video above to find out what the trigger in a person's diet is that can send symptoms overboard.

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