Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.
* WHAT...Heat index values of 95 to 100 expected.* WHERE...Seneca and Southern Cayuga Counties.* WHEN...From noon today to 8 PM EDT Thursday.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.