Saturday, January 15th 2022, 5:00 am - January can be tough to handle. Throw in a pandemic and an abundance of cloud cover, and Canadians could be left dealing with the bluest Blue Monday in recent history.
Blue Monday is the third Monday in January. It’s known as the most depressing day of the year.
Unfortunately, in 2022, the sadness and frustration with winter may be laid on extra heavy. Canadians are still dealing with the COVID-19 pandemic, weather patterns have kept millions of us cooped up indoors in order to avoid the extreme cold, and winter fatigue is starting to set in.
Watch the video above for expert advice on how to combat this sadness. There are many ways to cope and every Canadian should know they are not alone.
Thumbnail image courtesy: Ben Akiba/Getty Images