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Snack Smart: Don't mistake thirst with hunger

Friday, April 3rd 2020, 12:01 pm - Your next snack attack should probably just be water. Health expert explains why.

You may find yourself constantly going to the refrigerator during quarantine, and yes, it may be a habit of boredom, but it could also mean you are dehydrated.

"When your body's normal fluid levels drop a little bit, it can send mixed signals to the body that make you think you're hungry," says Holistic Nutritionist Diane Murphy.

So how can you tell if we're hungry or just thirsty?

Be sure to watch the video, where Murphy provides conscious snacking advice worth holding on to beyond the mandated self-isolation period.

Go HERE for our complete coverage of the COVID-19 pandemic

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