Tuesday, November 9th 2021, 4:59 am - Exploring the great outdoors can be a cheap and easy way to boost your mood.
Getting outdoors and exploring nature has become a popular pastime during the pandemic.
Canadians have claimed it is not only benefitting their step count but also, their mental health.
In this episode of Health and Weather Extended, Rachel Schoutsen looks into why nature boosts our mood and makes us feel happy, especially during these trying times.
Thumbnail image courtesy: PNW Production/Pexels