Tuesday, October 18th 2022, 5:00 am - Cold and flu season is back ... but does it feel worse than ever this year? You aren't alone in thinking that.
The weather is cooling down and the kids are back in school - it's fall, which also means cold and flu season is ramping up.
Have you noticed an uptick in illnesses this year? You aren't alone. In the video above, Chantal Prescod talks with health experts about what to expect in the weeks ahead.
One important note: Doctors say the best way to stay healthy is to eat a well-balanced diet, including whole grains, fruits, and vegetables.
Thumbnail image courtesy of Canva.