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Polar plunge: How an icy dip could unlock health benefits

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Tuesday, November 30th 2021, 5:00 am - As if winter in Canada was not cold enough! Imagine plunging your body into icy cold waters? For some, it's healing, calming, and boosting their health.

The health benefits of an ice bath continue to evolve as more people around the globe adapt this practice. From better sleep and recovery, to a calming state for your mind, watch the video above as The Weather Network's Health & Weather host, Rachel Schoutsen, explores why the icy plunge can be so good for you.

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