News

Workouts with a cold? Doctor weighs in

Friday, October 11, 2013, 11:16 AM -

When you're sick, going to the gym can sound like the worst idea ever, but apparently, working out can be a good thing--as long as you follow some guidelines.

The "Neck Rule"

Doctor Richard Besser, who is also an author, suggests that if your symptoms are above the neck, you're safe to break a sweat. Above the neck refers to sneezing, sinus pressure, stuffy nose.

Some doctors also say that light to moderate exercise can actually make you feel better.

Take a walk. You might not have a lot of energy, so a 20 minute walk could be best.

If jogging, swimming or biking is part of your regular routine, some doctors believe there's no need to skip.

Yoga can also help to relieve stress and stretching can help to get rid of some of those cold-related aches and pains.

You should avoid anything outdoors if it is cold, over-exertion or endurance training.

Lifting weights?

Bottom line is to listen to your body, doctors say.

Studies have also shown that people who exercise regularly tend to get sick less.